Personal Training Services
Personal Training at The Iron Asylum Gym
Are you ready to transform your fitness journey? At The Iron Asylum Gym in the Hampton Roads area, we offer more than just training sessions. We provide a holistic approach to fitness, ensuring you not only reach your goals but surpass them. Our state-of-the-art Fit3D Body Scanner, No Gi Jiu-Jitsu classes, and a free initial consultation are just the beginning. Experience the camaraderie and dedication of a true lifters' paradise, open 24/7 with staffed hours seven days a week. Whether you're into bodybuilding, powerlifting, or general fitness, our clean and well-maintained facility is tailored to meet all your fitness needs.
Contact us today to schedule your first personal training consultation for free and kickstart your fitness journey!
30 Minute Training
- $45/session
- 5 session package: $200
- Package pricing for minimum of 24 sessions: $35/session
60 Minute Training
- $80/session
- 5 session package: $375
- Package pricing for minimum of 24 sessions: $60/session
Small Group Training
Cost effective, 60 minute sessions.
- 2 persongroup: $40/session
- 3 person group: $35/session
- 4 person group: $30/session
Our Personal Trainers
Samantha Calhoun
- Masters of Science from Old Dominion University
- Certified Strength and Conditioning Specialist
- 2018 USAPL National Champion
- World Deadlift Record Holder
Kai Rossbach
- BA of Biology from University of Virginia
- NASM Certified Personal Trainer
- NASM Performance Enhancement Specialist
- 2016 USAPL 83KG State Champion
Diana Stanback
- IFBB Pro Since 2008
- NFPT - Certified Personal Trainer
- Former NPC Judge
- Contest Prep and Posing Coach
Katie Smith
- B.S. Clinical Exercise Science - GVSU
- ACSM Certified Personal Trainer
- Precision Nutrition L1
Casey Willis
- Old Dominion University (Biomed. EXP 5/23)
- NASM Certified Personal Trainer
- NASM Certified Nutrition Coach
- Former Gymnast
Amy Schmidt
- PHD from George Mason University
- ISSA Certified Powerlifting Instructor
- USAPL VA State Bench and Deadlift Records Holder
Almoni Ellis
- M.S. Applied Exercise Science
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Pain Free Performance Specialist
Joy Boggs
- B.A. from Plymouth State University
- ISSA Certified Personal Trainer
- 14+ Years of Experience in Wellness/Fitness
- OCB Competitor - Bikini and Wellness
Andrew Pepiot
- ISSA Certified Personal Trainer
- First America's Strongest Man 90KG
- Arnold World Championships '24 90KG
- Cerberus Strength Athlete
Tori Ryan
- Old Dominion Univ. B.S. Exercise Science
- NASM Certified Personal Trainer, CSCS
- Pain Free Performance Specialist
Paige Agnew
- PHD Student ODU Kinesiology and Rehab (EXP 5/26)
- MS Exercise and Sport Biomechanics (2018)
- CSCS, USAW Level 1, Precision Nutrition Level 1, PPSC
Renee Branch
- 20 Year Navy Veteran
- ISSA Certified Personal Trainer
- Precision Nutrition Level 1 Cert
- CF Level 2 OLY. and Scaling Cert
Domenick "Dibz" Dibenedetto
- IFBB Pro Classic Physique
- NASM Certified Personal Trainer
- NASM Physique and Bodybuilding Coach
- NASM Nutrition Specialist
Aaron "Early" Matthews
- ISSA Certified Personal Trainer/Glute Specialist
- Bachelors Degree from Chowan University
- Hampton Univ. Collegiate and All-American Athlete
Rachel Marcinko
- VCU - B.S. in Health P.E. and Exercise Science
- NASM Certified Sports Nutrition Coach
- ACE Certified Personal Trainer
Tiffany A. Phares-Suders
- NCSF - CPT
- 12+ Years Fitness and Post Rehab Experience
- Elite Powerlifter - USPC State & National Records
- Former NPC Physique Competitor
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